how to control your orgasm

How to Control Your Orgasm

How to Control Your Orgasm - Discover techniques and strategies to gain better control over your orgasms and experience pleasure during sex.

Are you struggling with premature ejaculation or finding it hard to hold back your orgasm during sex? Don't worry, as you're not alone. Many people face this issue, and the good news is that there are ways to overcome it. By learning how to control your orgasm, you can improve your sexual experience and feel more confident in bed. In this article, we'll delve into the topic of how to control your orgasm. Exploring effective techniques and tips to help you achieve this goal. So, let's get started!

how to control your orgasm

Read on to learn all about orgasm control, what it is, how it works, and what benefits (and potential drawbacks) come with it.


There are several reasons individuals or couples might play with orgasm control. They might do it to extend the duration of sex or to pump up the intensity of sexual intercourse as the practice can intensify the experience in general and the eventual orgasm specifically. 

Additionally, folks might practice orgasm control to help avoid premature ejaculation or to build some of the sexual confidence that can come from understanding one’s body and orgasms and being able to manipulate them to fit the activity at hand. 

Orgasm control is not limited to partnered play. Individuals might choose to practice it on their own for pleasure or to learn about their bodies and build sexual endurance.


If you want to control your orgasms, it can be helpful to understand the stages of arousal involved in the orgasm process. That way, you can learn when to stop and start your stimulation. There are typically four stages of arousal, but the sensations one feels during those stages can differ from person to person. 

How to Control your Orgasm

The Four Stages of Arousal

  1. Excitement. During this stage, you might feel your heart beat faster. Your muscles might become tense, and your skin may flush. As all that happens, blood rushes to the genitals. This is when you might notice the vagina lubricating (getting”wet”), and the scrotum pulling up towards the body. At this stage, sensory play during sex aids a lot in boosting sexual desire. You can try sensory play during sex to aid in foreplay. 
  2. Plateau. This stage is when you are on the expressway to orgasm. All of the stuff from the “excitement” stage is still happening, and it grows in intensity as you begin to approach orgasms. The pleasurable sensation all over your body is on overload during this stage.
  3. Orgasm. The big O! Orgasm consists of a variety of muscular and nerve responses that can trigger a euphoric feeling and ejaculation from the penis or increased vaginal lubrication. 
  4. Resolution. After an orgasm has occurred, the body returns to its non-aroused state. Blood leaves the genitals, and the heart rate returns to normal. This marks the beginning of what is known as the refractory period. The refractory period is a chunk of time when the body cannot become aroused again. Its length varies from person to person and can be a couple of minutes to multiple days. People with an active sex drive seemingly have a shorter refractory period than most.

Now that we are clear on the phases of the orgasm experience, we can pinpoint the “plateau” phase where one should prepare to slow down or cease stimulation to prevent sexual climax until they are ready to climax. The idea is to allow the body to experience the pleasant sensations of the plateau phase without allowing it to tip over into the orgasm phase. So, how do you do that? So glad you asked!


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